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Chair Yoga for Seniors

Taught by Yoga Instructor, Mindy Muse. You can learn more about her here: http://mindymuseyoga.com/

Here are 5 potential benefits of Chair Yoga for Seniors:
1. Improves Strength
2. Improves Flexibility
3. Improved Proprioception (Awareness of your body in space-helps prevent falls)
5. Reduced Stress and Improved Mental Clarity
6. Improved Pain Management
7. Opportunity too see old and new friends!

When:  Thursday mornings, Oct. 3rd-Nov. 7th 11:30am-12:30pm

Where: Rec Building, 20 Recreation Way in Kennebunkport. Right next to Kennebunkport Consolidated School. 

How much: This class has a suggested donation of $5-$15 per class ($30-$75 for the entire session). You may register now for free but payment for entire session is due at first class. Please register no later than October 1st. 
*If you are unable to pay for the entire session at the first class you may speak to Mindy at the first class and pay per class if needed. 


Register Activity Ages Grades Days Date/Time Fees
 
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Chair Yoga 
N/A  N/A  Th  10/03/2019 - 11/07/2019
11:30 AM - 12:30 PM

Rec Building
$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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