Kennebunkport Parks & Recreation
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Urban Poling
Nordic Walking at Hope Woods: Nordic Walking is a style of walking with specialized poles, which has been linked to numerous health benefits.  The use of the walking poles switches walking from a lower body workout to a whole body workout!  Nordic Walking has been found to strengthen muscles, improve cardiovascular health, and enhance balance and coordination.  No matter how fast you go or how long you walk for, you are guaranteed to get a beneficial workout! 

Join us on Mondays from 9AM-10:30AM as we explore the ADA trails in Hope Woods.  We will have 10 sets of poles available for anyone to use.          

Open House:   Join us on April 22nd at 9 am for a Nordic Walking demonstration and information session.  It will be held at Hope Woods and we will have Nordic Walking poles that you can try out, which were graciously donated by Urban Poling. 

Check out the poles:  Click the link below        
Activator Poles

*= Tuesday instead of Monday, same time
Session 1: Mondays 9:00-10:30am (unless noted otherwise)
April 29
May 6
May 13
May 20
*May 28 (day change due to Memorial Day)
June 3
June 10
June 17
June 24
July 1

Session 2: Mondays 9:00-10:30am (unless noted otherwise)
July 8
July 15
July 22
July 28
August 5
August 12
August 19
August 26
*September 3 (day change due to Labor Day)
September 9

Session 3: Mondays 9:00-10:30 am (unless noted otherwise)
September 16
September 23
September 30
October 7
*October 15 (day change due to Columbus Day and Indigenouse Peoples’ Day)
October 21
October 28
November 4
*November 12 (day change due to Veteran’s Day)
November 18

Register Activity Ages Grades Days Date/Time Fees
 
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Session 1 
N/A N/A MTu  04/29/2024 - 07/01/2024
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Hope Woods 		$0.00 Res, $0.00 Non-Res
 
   Log In
Session 2 
N/A N/A MTu  07/08/2024 - 09/09/2024
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Hope Woods 		$0.00 Res, $0.00 Non-Res
 
   Log In
Session 3 
N/A N/A MTu  09/16/2024 - 11/18/2024
View Times
Hope Woods 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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