Kennebunkport Parks & Recreation
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Gentle Chair Yoga on the Lawn
Gentle Chair Yoga on the lawn resumes! Register now for the next 5-week sessions!
Explore mindfulness and Yoga postures using the support of a chair with both seated and some optional chair supported standing postures. Chair Yoga is great for improving strength and flexibility as well as decreasing stress and increasing mind-body connection and self awareness!
Participants are encouraged to bring their own yoga mat or beach towel to place under the chair as well as a beach towel prop to use for resting/relaxation.
Physical distancing guidelines are to be followed including keeping at least 6 feet distance from others and wearing a facial covering while traveling to your yoga mat. Once you are at your mat/chair, you may elect to practice without a mask.
For the safety of all, do not come to class if you are not feeling well. Class will be held outside. We will be using the Rec department's chairs that will be thoroughly cleaned and sanitized before use.
Class is taught by Mindy of Mindy Muse Yoga. You can learn more about her here: http://mindymuseyoga.com/
Advanced Registration for the full session is required.
When: Thursdays, 9:30am-10:25am
Session 1: May 27-June 24th
Session 2: July 15-August 19th (NO class 8/5)
Cost: $50 for each 5 week session
*Advance payment required
Class is weather dependent. Class is cancelled in the event of rain. Absence is non refundable and no refunds are given for weather cancellation.
Minimum of 6 participants to run and space is limited so reserve your's soon!