When: Workshop series will meet once weekly for 6 weeks
Time: You will meet with your coach by phone once per week at a time that works for both of you.
Where: 1 on 1 phone calls
Cost: FREE
This workshop is put on by Healthy Living Maine.
Better Health NOW is a self-guided, evidence-based program similar to our Living Well in-person workshop. The program is designed to help participants deal with chronic conditions. Some topics covered include: techniques to deal with frustration, fatigue, pain and isolation, appropriate exercise fro maintaining and improving strength, flexibility, and endurance, appropriate use of medications, and nutrition. Participants of the workshop will work individually with a facilitator and may have a few weekly check ins. Participants will receive the Better Health NOW tool kit in the mail for free prior to starting the workshop.
Register for FREE online or by calling our office at 207-604-0178. We will then refer you to Healthy Living who will send you all the materials and connect you to your personal coach.