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All Level Yoga

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From the website of Yoga Muse School of Yoga: The ancient practice of Hatha Yoga, physical postures and breathing techniques, offers a natural backdrop for your own inner Muse to reveal herself. By slowing down and cultivating Mind-Body-Breath connection on the yoga mat, not only does one allow the body to speak, to be heard, to be strengthened and stretched, one allows the mind to clear, to quiet, and it is in this slowing down, this quieting of our busy minds that we begin to touch our innate equanimity, to tap into the inner pool of stillness that exists within each one of us. I believe that here, in this space, we are able to hear our inner Muses, to be inspired. 

Whatever brings you to the yoga mat or yogic lifestyle, I invite each person to be as they are, to personalize their practice. I teach with the intention to create a safe, supportive space for the personal exploration of yoga, on any level. 

About the Instructor: Mindy began practicing Yoga in 1997 and teaching in 2003, after becoming certified in Interdisciplinary Hatha Yoga. She is registered with the Yoga Alliance as an Experienced Yoga Teacher (E-RYT 500hr) and as a Continuing Education Provider (YA-CEP). Learn more about her practice here: 

When: Fridays, May 3rd-May24th 9:30-10:30am
Where: Rec Building, 20 Recreation Way in Kennebunkport

How much: This class is by donation. A $10-$15 per class donation is recommended. Payment for all four weeks is due at first class. 

Register below for all four weeks. You can register for free and then bring payment to the first class. If there is room in the class the day before the class starts we will open it up for drop ins. 

*Bring your own mat and get ready to be stretched and strengthened!

* Adjustments and discounts will be applied during checkout if applicable. *

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