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Chair Yoga For Seniors
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Chair Yoga for Seniors
Taught by Yoga Instructor, Mindy Muse. You can learn more about her here:
Here are 5 benefits of Chair Yoga for Seniors:
1. Improves Strength
2. Improves Flexibility
3. Improved Proprioception (Awareness of your body in space-helps prevent falls)
5. Reduced Stress and Improved Mental Clarity
6. Improved Pain Management
7. Opportunity too see old and new friends!
Friday mornings, May 3rd-May 24th 10:45-11:45am
Rec Building, 20 Recreation Way in Kennebunkport. Right next to Kennebunkport Consolidated School.
This class has a suggested donation of $5-$15 per class ($20-$60 for the entire session). You may register now for free but payment for entire session is due at first class. Please register no later than May 1st.
*If you are unable to pay for the entire session at the first class you may speak to Mindy at the first class and pay per class if needed.
* Adjustments and discounts will be applied during checkout if applicable. *
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