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Zumba Dance Classes
Zumba is a fun way to get in shape! ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
All levels welcome!!
Instructor: Jo O'Connor ( licensed since 2010)
When: Wednesday evenings 6-7pm
Where: Rec building, 20 Recreation Way
How much: First class is $5, each class after will be $9/class or $40 for all six weeks!
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Zumb April 24th
6:00 PM - 7:00 PM
$9.00 Res, $9.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *
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