Kennebunkport Parks & Recreation
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Tai Chi

This program is currently unavailable. Click here to view all of our current programs.


Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level. The ancient discipline of Tai Chi combines agile steps, joint-safe exercise and mental strength to improve mobility, breathing and relaxation in ways that help you feel greater control over your daily life. It is a joint-safe way for people of all ages and abilities to enjoy life and meet new friends while taking control of your physical, emotional, and mental health.

Dates: Mondays and Wednesdays from March 18th-June 5th
When: 10-11am
Where; Rec Building

Please Register at: https://www.smaaa.org/wellness/agewell-calendar.html#/?i=1

* Adjustments and discounts will be applied during checkout if applicable. *

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