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Tai Chi for Health and Balance (TCHB) was developed by Dr. Paul Lam for the Arthritis Foundation. The program uses gentle Sun-style Tai Chi routines that are safe, easy to learn, and suitable for every fitness level. The ancient discipline of Tai Chi combines agile steps, joint-safe exercise and mental strength to improve mobility, breathing and relaxation in ways that help you feel greater control over your daily life. It is a joint-safe way for people of all ages and abilities to enjoy life and meet new friends while taking control of your physical, emotional, and mental health.

Dates: Mondays and Wednesdays from March 18th-June 5th
When: 10-11am
Where; Rec Building

Please Register at: https://www.smaaa.org/wellness/agewell-calendar.html#/?i=1


* Adjustments and discounts will be applied during checkout if applicable. *

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